Ali Bedni Bugyal Trek

The Ali Bedni Bugyal Trek is one of the most beautiful treks in Uttarakhand, offering a breathtaking experience of high-altitude meadows, lush greenery, and majestic views of snow-capped peaks. Situated at an altitude of around 11,686 feet, Ali and Bedni Bugyal are two of the largest alpine meadows in India, known for their panoramic vistas of the Trishul and Nanda Ghunti peaks.
This moderate-level trek covers a distance of approximately 22 km and can be completed over 5 to 6 days. Starting from Lohajung, the trail takes you through dense oak and rhododendron forests, eventually opening up to expansive meadows that stretch as far as the eye can see. The Ali Bedni Bugyal Trek is particularly popular for its stunning sunrise views over Mount Trishul and its vibrant, rolling meadows that change colors with the seasons.
One of the key highlights of the trek is camping at Bedni Bugyal, where trekkers can enjoy the tranquility of the surroundings and the crisp mountain air. Additionally, the trail offers glimpses of the rich local culture as it passes through remote villages, giving trekkers a unique opportunity to interact with the inhabitants of this picturesque region.
The best time to embark on the Ali Bedni Bugyal Trek is from May to June and September to November, when the weather is pleasant, and the meadows are in full bloom. This trek is perfect for nature lovers, adventure enthusiasts, and photographers who want to capture the beauty of Uttarakhand’s alpine landscapes.
For those seeking a peaceful yet adventurous escape, the Ali Bedni Bugyal Trek is a must-do.

Trek Cost

8500 Per person + 5% GST (Excluding Travel)

Transport (Optional)

INR 1800 additonal from Rishikesh to Rishikesh

Offloading Service

Offloading service is available at a rate of ₹400 per day per bag,

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Trek Itinerary

Day 1: Rishikesh to Lohajung

Altitude: 7,600 ft
Driving Distance: 250 Km by car
Time Taken: 10/11 hours
Highlight: Scenic drive along the rivers and through pine forests, arrival at Lohajung

Your Ali Bedni Bugyal Trek adventure begins with an early morning drive from the spiritual town of Rishikesh. As you make your way up the winding mountain roads, you’ll pass through picturesque villages, pine forests, and riverbanks of the Alaknanda and Pindar rivers. After an 11-hour journey, you reach the serene village of Lohajung, your basecamp for the trek. Lohajung holds a significant place in local legend, as it’s believed to be where Goddess Parvati fought the demon Lohasur. The surrounding mountain peaks and crisp air set the perfect stage for your upcoming trek. Enjoy the evening in a cozy lodge, resting before the adventure.

Day 2: Lohajung to Didna Village

Altitude: 8,135 ft
Trekking Distance: 10 Km
Time Taken: 5 hours
Highlight: Trekking through oak forests and crossing the Neel Ganga River

The trek begins with an exhilarating descent to the Neel Ganga River, where you’ll cross a charming wooden bridge. From there, the trail ascends through dense forests of oak and rhododendron, filling the air with the fresh scent of nature. As you hike upwards, terraced farms and mountain views accompany you. You’ll arrive at Didna Village, a small traditional hamlet where life remains untouched by modernity. Staying in a homestay, you’ll experience the rich culture and hospitality of the local villagers, surrounded by the stunning backdrop of snow-capped peaks and green pastures.

Day 3: Didna to Abin Kharak

Altitude: 11,000 ft
Trekking Distance: 8 Km
Time Taken: 5/6 hours
Highlight: Trek through the vast expanse of Ali Bugyal, a large alpine meadow

Day 3 takes you from Didna Village to the mesmerizing Ali Bugyal. The climb through the forests eventually opens up to one of the most beautiful alpine meadows in Uttarakhand. The Ali Bedni Bugyal Trek is renowned for these sprawling green pastures, surrounded by towering Himalayan peaks. As you walk through the meadow, the view of Trishul and Nanda Ghunti peaks dominate the horizon, creating a scene straight out of a fairytale. You’ll camp at Abin Kharak, right on the edge of the meadow, where the starry night sky and peaceful atmosphere offer a surreal experience.

Day 4: Ali Bugyal to Bedni Top and down to Gahroli Patal

Altitude: 12,500 ft (Bedni Top), 10,500 ft (Gahroli Patal)
Trekking Distance: 8 Km
Time Taken: 6/7 hours
Highlight: Reaching Bedni Top, exploring Bedni Kund and Nanda Devi Temple

This day is one of the highlights of the Ali Bedni Bugyal Trek. You’ll ascend to Bedni Top, where the views of Mount Trishul and Nanda Ghunti are unparalleled. The Bedni Kund, a sacred high-altitude lake, reflects the majestic mountains, and nearby is the revered Nanda Devi Temple. After soaking in the beauty and spirituality of this place, you’ll descend through the meadow, taking in the serenity of Bedni Bugyal. A steep descent brings you to Gahroli Patal, where you’ll camp amidst dense oak forests. The beauty of this campsite lies in its peaceful seclusion and natural surroundings.

Day 5: Gahroli Patal to Wan Village

Altitude: 8,000 ft (Wan Village)
Trekking Distance: 9 Km
Driving Distance: 15 Km
Time Taken: 4/5 hours (trek), 45 minutes (drive)
Highlight: Exploring Wan Village and visiting the Latu Devta Temple

On your last trekking day, you’ll descend through lush forests to the traditional Wan Village. This quiet village, surrounded by terraced fields and forests, is home to the ancient Latu Devta Temple, where locals come to worship. After paying your respects at the temple, you’ll board a vehicle for the short drive back to Lohajung. The return to Lohajung gives you time to relax and reflect on the amazing journey you’ve had. Back at the lodge, you can enjoy one last night in the mountains, sharing stories with fellow trekkers about the Ali Bedni Bugyal Trek.

Day 6: Lohajung to Rishikesho Rishikesh

Driving Distance: 250 Km
Time Taken: 10/11 hours
Highlight: Scenic drive back, revisiting the beauty of Uttarakhand’s mountains

The final day of your Ali Bedni Bugyal Trek sees you returning to Rishikesh. As you drive down from the heights of Lohajung, the rivers, forests, and mountain views accompany you one last time. The journey is long but gives you a chance to reflect on the beautiful landscapes, thrilling trekking paths, and the legends that brought life to the trail. Reaching Rishikesh, you part ways with the mountains, carrying memories of the alpine meadows and sacred sites with you as you return to the bustle of everyday life.

Inclusion

1. Accommodation (Guest house, Camping)
2. Meals: All Meals From Day 1 Dinner to Day 5 Dinner
3. First Aid Kit: A comprehensive first aid kit and medical supplies
4. Medical Equipments : First aid medical kits, Oxygen cylinder, Pulse Oxy Meter (For Oxygen reading on daily basis)
5. Trekking Team: Mountaineering qualified professional trek Leader, Guide, Cook and Supporting Staff
6. Camping Equipments: Tent, Sleeping bag, Kitchen and Dinning Tent, Utensils
7. Local Transfer by Sumo/Bolero/Camper
8. Mules to carry the central luggage/Trekking equipments

Exclusion

1.Travel From Rishikesh to Rishikesh
2.Any kind of personal expenses.
3.Food during the transit.
4.Insurance.
5.Mules or porter to carry personal luggage.
6.Anything not specifically mentioned under the head.
7.Any kind of emergency evacuation charges.

Cancellations made more than 30 days before the trek start date: 95% refund of the trek cost, minus any transaction charges or service fees incurred.
Cancellations made between 15-30 days before the trek start date: 50% refund of the trek cost, minus any transaction charges or service fees incurred.
Cancellations made less than 15 days before the trek start date: No refund will be provided.

Refunds will be processed within 7-14 business days from the date of cancellation.
Refunds will be made through the same mode of payment used for the booking.
Any transaction charges or service fees incurred during the booking process are non-refundable.

For bookings, you will have to pay 50% of the total amount as advance for booking the package.
Balance amount has to be paid at least 15 days before the trip.
After advance payment, you will receive a confirmation email on the same day of booking with all details and cancellation policy too.

Know more about Trek..

What should you pack for Ali Bedni Bugyal Trek?.

1. Clothing
Trekking Shirts (Full/half sleeves) – 3-4 pairs (moisture-wicking, quick-dry material)
Trekking Pants – 2 pairs (quick-dry, stretchable)
Insulated Jacket – 1 warm jacket for cold mornings and evenings
Fleece Jacket – For layering, lightweight and warm
Thermal Innerwear – 1 pair (top and bottom) for night use
Rain Jacket and Pant – Waterproof jacket and pants for rain protection
Down Jacket – For cold nights and mornings at high altitudes
Woolen Gloves and Fleece Gloves – Keep your hands warm
Woolen Cap and Balaclava – For head and face protection
Neck Gaiter or Scarf – For additional protection from cold winds

2.Footwear
Trekking Boots – Waterproof, ankle support, and sturdy grip
Camp Shoes or Sandals – Comfortable footwear for wearing at the campsite
Woolen Socks – 2-3 pairs for warmth during the night
Synthetic/Trekking Socks – 3-4 pairs for daytime trekking
Gaiters – Optional but useful for walking on snow or muddy trails

3.Backpack & Accessories
Backpack (50-60 liters) – A sturdy trekking bag with good back support and rain cover
Daypack (20-30 liters) – For carrying essentials during short hikes from the campsite (optional)
Rain Cover for Backpack – Protect your gear from rain or snow
Trekking Poles – Helpful on steep and slippery terrain

4. Personal Items
Sunglasses – UV-protection, especially for snow glare
Sunscreen – SPF 50 or higher to protect against harsh UV rays
Lip Balm – To prevent chapped lips in the cold, dry air
Moisturizer – For face and hands to combat dry skin
Hand Sanitizer – For maintaining hygiene during the trek
Wet Wipes and Tissue Paper – For cleaning
Toiletries – Toothbrush, toothpaste, biodegradable soap, toilet paper
Towel (Quick-Dry) – Compact and lightweight

5.Hydration & Nutrition
Water Bottle or Hydration Pack – 2-3 liters to stay hydrated
Energy Bars/Nuts/Chocolates – To boost energy during the trek

6.First Aid Kit
Personal Medicines – Any medication you require
Basic First Aid Kit – Pain relievers, bandages, antiseptic cream, etc.
Diamox (Optional) – For preventing altitude sickness (consult your doctor first)
Band-Aids and Blisters Kit – To deal with cuts or blisters

7.Trekking Essentials
Headlamp/Flashlight – With extra batteries for nights
Multi-tool or Swiss Knife – For minor repairs
Lighter/Matches – For emergencies
Camera/Phone with Chargers – To capture the scenic beauty of the trek
Power Bank – Keep your devices charged as electricity might not be available
Whistle – In case of emergencies

8. Miscellaneous
Poncho – For quick rain protection
Plastic Bags/Ziplock Bags – To keep wet or dirty clothes separate
Personal Identification – Government-issued ID card for permits

Important Notes:
Layering: The key to staying warm is layering your clothes so that you can adjust based on temperature changes.
Lightweight and Compact Gear: Since you’ll be carrying your backpack, keep your gear lightweight and compact to avoid extra strain.
Waterproofing: Ensure your backpack, shoes, and clothes are protected from rain or snow by using waterproof materials or covers.

Fitness Requirement for Ali Bedni Bugyal Trek

Cardiovascular Endurance
Since the trek involves walking for long hours at a stretch, cardiovascular endurance is critical. You should be able to trek 5-6 km in one go without feeling out of breath.
Target: Be able to run/jog 4-5 km in 30 minutes.
Preparation Plan: Running, cycling, swimming, or brisk walking at least 3-4 times a week for 30-45 minutes.

Leg Strength
Strong legs are essential for handling steep climbs, descents, and walking over uneven surfaces.
Target: Strengthen your thighs, hamstrings, and calves.
Exercises: Squats, lunges, stair climbing, and step-ups. Include these exercises in your routine 2-3 times a week.

Core Strength
A strong core helps stabilize your body while trekking over difficult terrain and carrying your backpack.
Target: Improve balance and support your lower back during the trek.
Exercises: Planks, Russian twists, mountain climbers, and leg raises. Aim for 3-4 sets of core exercises every alternate day.

Flexibility
Good flexibility will prevent injuries, especially in your legs and lower back.
Target: Stretch your muscles regularly to prevent stiffness.
Exercises: Include dynamic stretches like leg swings, hip openers, and static stretches for your hamstrings, calves, and quadriceps.

Upper Body Strength
Though it’s not as crucial as leg strength, a certain level of upper body fitness is needed to carry your backpack comfortably over the trek’s duration.
Target: Be able to carry a 6-8 kg backpack for several hours.
Exercises: Push-ups, pull-ups, shoulder presses, and resistance band exercises. Do these 2-3 times a week.

Acclimatization
As the trek reaches an altitude of around 12,000 feet, acclimatization becomes important to avoid altitude sickness (AMS).
Target: Gradual exposure to altitude before reaching the higher camps.
Preparation Plan: Start with shorter treks to lower altitudes and build up to higher elevations over time. If possible, spend time at high altitudes (above 8,000 feet) a few days before the trek to pre-acclimatize.

Preparation Guide for Ali Bedni Bugyal Trek

Physical Training
Start Training Early: Begin your physical training at least 6-8 weeks before the trek.
Alternate Workouts: Mix cardio with strength training and flexibility exercises.
Progressive Intensity: Gradually increase the duration and intensity of your workouts to improve endurance.

Mental Preparation
Be Ready for Challenges: Trekking at high altitudes can be tough, especially when dealing with cold temperatures, snow, and steep trails.
Pacing Yourself: Mental endurance is just as important as physical. Be prepared to pace yourself and take breaks when necessary.

Practice with Backpack
Carry a Loaded Backpack: Practice walking or hiking with a 6-8 kg backpack to simulate real trek conditions. This will help you get used to the weight and the strain it puts on your shoulders and back.

Hiking and Trekking Experience
Start with Small Hikes: If you’re a beginner, start with smaller day hikes on weekends to get used to the terrain.
Build Trekking Experience: If possible, attempt a few weekend treks in the mountains before heading for the Dayara Bugyal trek.

Breathing Techniques
Controlled Breathing: Learn to regulate your breathing as the oxygen levels will decrease at high altitudes. Practice deep breathing techniques like pranayama or alternate nostril breathing to strengthen your lungs.

How To Reach Rishikesh?

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Rishikesh, a spiritual and adventure hub in Uttarakhand, is well-connected by road, rail, and air. Here’s how you can reach Rishikesh:

1. By Air
The nearest airport to Rishikesh is Jolly Grant Airport in Dehradun, approximately 21 kilometers away. Several flights operate daily from major Indian cities like Delhi, Mumbai, and Bangalore. Upon arrival at the airport, you can hire a taxi or take a bus to reach Rishikesh, which is about a 30-45 minute drive.
Major Cities Connected by Flight: Delhi, Mumbai, Bangalore, Kolkata.
Flight Operators: Indigo, Air India, SpiceJet, Vistara, GoAir.
Distance from Airport to Rishikesh: 21 km.
Travel Time: 30-45 minutes by taxi.

2. By Train
Rishikesh has its own railway station, but the more convenient option is to arrive at Haridwar Junction, which is 25 kilometers away. Haridwar is well-connected to major cities across India, including Delhi, Kolkata, and Mumbai. From Haridwar, you can take a local bus or hire a taxi to reach Rishikesh in around 45 minutes to an hour.
Nearest Major Station: Haridwar Junction (25 km from Rishikesh).
Key Trains to Haridwar:
Dehradun Shatabdi Express: From Delhi.
Jan Shatabdi Express: From Lucknow, Kanpur.
Nanda Devi Express: From Delhi.
Kumbh Express: From Kolkata.
Bandra Terminus Haridwar Express: From Mumbai.
Travel Time from Haridwar to Rishikesh: 45 minutes to 1 hour by taxi or bus.
Rishikesh Station: Limited train options, mostly local or short-distance trains.

3. By Road
Rishikesh is well-linked by road to several major cities and towns in North India:
From Delhi: 240 km, 6-7 hours.Bus Operators: Uttarakhand Roadways, UPSRTC, private Volvo/AC bus services.
Departure Points in Delhi: ISBT Kashmiri Gate, Anand Vihar Bus Terminal.
From Haridwar: 25 km, 45 minutes.Frequent buses, including local, state-run, and private operators.
From Dehradun: 45 km, 1.5 hours.Regular buses throughout the day, including local and private options.
With these options, reaching Rishikesh is easy and convenient, allowing you to explore this spiritual and adventure destination comfortably.